1 lb. Ground Turkey
1/2 Cup Oat Flour
2 Eggs
1 Small Yellow Onion diced
1/2 Cup Baby Carrots grated
3-4 Garlic Cloves minced
Season as you like. I use garlic salt, paprika, black pepper, a little bit of mustard, and some ginger.
Preheat oven to 350 degrees
Mix meat, veggies, and seasoning in a large bowl. Beat eggs and add. Add flour and mix all together. Spray a cookie sheet and spoon out 16 meatballs. Put in oven for 35-40 minutes.
3-4 Meatballs equals 3.5-4oz of meat. A perfect, packable, part of your healthy meal. You can also double the recipe to make enough for your family and have left overs for your week.
No comments:
Post a Comment