Yummy!
-
Ingredients:
1.5 Cups oat flour
1 tsp
cinnamon
1 tsp
pumpkin pie spice
1 tsp salt
1/2 tsp
baking soda
1/2 Cup Walnuts, chopped
1 Cup
canned pumpkin
1/4 Cup
nonfat Greek yogurt
1/4 Cup
unsweetened applesauce
2 egg
whites (this is equal to 1/3 C liquid egg whites from a carton)
Mix all dry ingredients together in one bowl and all wet ingredients in another. Then mix together in one large bowl. Add all ingredients together in a large bowl and
mix well. Spray muffin tin. 12 Equal proportioned servings. Preheat oven 350 degrees. Bake 25mins or until toothpick comes out clean!
Serving Size, 2 Muffins. 7 grams of protein!
No comments:
Post a Comment