Eating is all about fueling your body so that it can function and perform at its best. What and when I eat are planned out to encourage the best results, not just for the month or the year, but for life.
Breakfast: The Most Important Meal
7:30am 5 Egg whites Scrambled with garlic salt, pepper, & sriracha sauce all mixed in
1/2 Cup of Oatmeal sprinkled with chia seeds & Cinnamon
Meal 2: My Easiest Meal
10:30am Protein Shake- 2% plus a scoop of Mint Chocolate protein powder from Dymatize
Lunch
1:30pm Chicken chopped up,cooked on low in a drizzle of olive oil and minced garlic.
Broccoli steamed in a pan over water with garlic salt and a lid over it.
Meal 4:
4:30pm 1 Medium Green Apple
1/2 Cup Low Fat Cottage Cheese
Dinner
7:30 Three of my favorite homemade turkey meatballs with 1/2 Cup brown rice and a mix of homemade steamed veggies. ( I also like my meatballs with spaghetti squash and healthy low sugar pasta sauce)
Before Bed: My favorite way to eat greek yogurt!
10ish 1/2 Cup Non-Fat Greek Yogurt with a banana cut up and mixed in, yum!
Eating every 3 hours keeps your metabolism revved and keeps you satisfied. Make sure you include protein in every meal.
No comments:
Post a Comment