I like to make one very large egg pancake and top with whatever fruit I am in the mood for and a little bit of sugar free maple syrup.
Recipe:
Mix in a small bowl.
1 Egg, 2-3 Egg Whites (Depending on how big of a pancake you want)
1/4-1/2 Scoop Protein Powder of your choosing ( I have been using Cappuccino Rush lately)
1/3-1/2 Cup Ground Oatmeal (grind oats in a coffee grinder or you can buy them ground)
Splash of Vanilla
A few good shakes of cinnamon
And if you like, I add a tablespoon of chia seeds.
Stir it all up really well with a fork, spray a medium sized frying pan and pour it all in and cover it with a lid. Wait until almost completely cooked through and if desired, flip to lightly toast the other side.
There you have it! A delicious pancake that is extremely tasty and very healthy.
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